5 to 2: what a turkey!

Continuing on my theme of healthy things to eat on the 5 to 2 diet, or any other fasting diet for that matter: I give you the humble turkey! The trick on fast days is to stick to green veg, low cal fruit (such as berries) and white meat. This week’s revelation was how few […]

Surviving a fast day…the healthy way!

Fast days on the 5 to 2 diet are hard, lets not make any bones about that. Surviving on 500 calories for two days a week is a real eye opener, making you realise how many calories there are in the foods that you though we’re healthy (I’m talking about fruit juices, nuts and even […]